Atomic Habits: an easy & proven way to build good habits and break bad ones focuses on tiny changes and remarkable results, and is a title that says it all. If you have any New Year’s resolutions, this is a great book to start off 2021. However, this New York Times best seller can be used any time by anyone who wishes to establish good habits or eliminate bad ones. It has straightforward advice and explanations with practical steps and strategies on how to incorporate good practices into our everyday behaviors. Tips are offered for establishing a variety of lifestyle changes - weight loss, stopping smoking, organizing one’s desk, succeeding in business, athletic performance, etc. Author James Clear is considered a leading expert of habit formation, and he shares true stories from individuals who have established small habits and created successful results. This title is also available in audio.