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Instant Calm: 2-minute meditations to create a lifetime of happy posted by Robyn

This charming little book packs some great advice with Zen mindfulness tips and ways to enhance the meditative experience.  Twenty-five mini meditations (approximately two minutes each) are divided by the five senses.  The first section of the book focuses on sight meditations, which provide pages of dot exercises.  These are followed by smell meditations, focusing on essential oils and fragrances.  Sound meditations include explanations on forest bathing and selective listening.  Touch and taste meditations are also fun, quick exercises which are simple to try.  Instant Calm by lifestyle guru Karen Salmansohn is a timely volume, which can benefit anyone feeling anxious or stressed during this crazy time!

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