Eagle Valley Libraries are partnering with Samya Yoga, to offer meditation during this stressful year. All ages are welcome to participate by logging into these virtual sessions.
Introduction to Yogic Meditation - Curious about meditation? Wondering what meditation is from a Yoga Perspective? Join Twyla Gingrich, owner of Samya Yoga Healing, in this 16-minute video that explains the process of Yogic Meditation or Dhyana. She will guide you through a short practice as well.
7-Day Meditation Challenge - Ever wondered what it might feel like to meditate daily? Here’s a chance to start! You will receive a different meditation in your inbox each day for a week. Twyla Gingrich will guide you through active meditation, breathing meditation, sound meditation and stillness meditation to find one that meets your mind where it’s at. And you will have forever access to these videos so you can keep up the practice! Sign-up for the 7-Day Meditation Challenge here.